Talking about health and lifestyle

For years, I ignored all the advice about sleep and diet. I was running on five hours of sleep, eating on the go, and letting stress take its toll until my doctor said something had to change. I didn't overhaul my life overnight — that would have been unrealistic. Instead, I started small by making one change at a time. I cut down on coffee, began going to bed earlier, and picked up a new habit: n